BamaBoy

My photo
Fuquay Varina, North Carolina, United States
A guy finding out if life really does begin at 50.

Saturday, August 28, 2010

Community Day at the Harris Nuclear Plant

Today Progress Energy hosted Community Day at the Harris Nuclear Plant. I live with in the 10 mile radius of the plant and the Harris Plant has been a good neighbor of mine for the 21 years I've lived here. Progress Energy mails me safety information each year which I scan and leave next to the phone in the kitchen. Progress Energy also supplies clean low cost carbon free energy to my home, and along with the other nuclear plants, 40% of the electricity to homes in the carolinas (nuclear power supplies about 20% nationally).

Years ago I had went to the Harris visitor center and viewed the displays. The control room simulator where they train nuclear plant operators was closed on that too long ago visit. The simulated control room is an exact copy to the actual one in use at the Harris plant. Now days the control room simulator is only open to the public this one day a year (generally the last Saturday in August)
, so the chance to take the control room simulator tour made today's visit a must do. The tour is available by reservation for schools and clubs. Kids get to have all the fun!

As luck would have it they were rebooting the simulator during my tour so all the dials, gauges, lights, and displays in the simulator control room were off. I didn't get many pictures this time, but I did get to ask a lot of questions. I also got to see the the computer room that runs the simulator.

Today while I waited for the control room simulator tour to start I visited the booths they had and spoke to the Progress Energy representatives. I learned that their certificate to operate the current reactor at Harris plant has been renewed for another 40 years of operation. I also found out there is 140 years of wet storage in place at the Harris plant. That after 5 years in wet storage that the spent fuel can be moved to dry storage. There is no dry storage at the Harris plant, but I believe that the spent fuel storage problem will be solved in the next 100 or so years. A Traveling Wave Reactor which Bill Gates spoke about at the 2010 TED (Technology Entertainment and Design) conference seems to be very promising solution to the spent fuel problem.

I was pleased to see the solar voltaic sign in front of the visitor center along with a PHEV (Plug in Hybrid Electric Vehicle) Ford Escape. As a BEV (Battery EV) owner I'm a big supporter of EVs and I'm very interested in carbon free ways to produce the electricity needed to charge them. Carbon free renewable energy like the solar voltaic are a part of the answer, but for that enormous base power we need nuclear. Period. So get over it. Go visit a nuclear plant near you. They are a good neighbor and will welcome you and keep you warm on a cold windless winter night.

 

Sunday, July 25, 2010

Burning Up

So it's been hot lately. I've been burning up in this heat. I've never liked the heat and humidity we have here in the south even though I've grown up with it. All the heat has made it difficult to run in the evening. It was still 85F (29.44C) at 9PM last night, so I've been running on a tread mill I purchased from Larry a couple years ago before he moved to Arkansas. It's a good, powerful, full size tread mill and it easily handles me. It has some nice features:
  • digital speed and incline controls
  • time and distance traveled
  • calorie burned
It also allows you to set a calorie burn goal, and when you reach your goal the belt slows, and in a few seconds, stops. Since my favorite part of exercise is when it is over, I like anything that will get me to my favorite part. So I set the burn goal for a whole box of mac & cheese (2 servings, or 500 calories) and started jogging. I was surprised when the thread mill shut off in about 25 minutes, way short of the 40 minutes I was expecting.

So is the 75 calorie for 6 minutes of jogging I used wrong, or is it the calorie counter on the tread mill? Well they are both wrong, and probably for the same reason. Both assume some weight value and chances are I'm not that weight. Well there are calorie calculators all over the web. But very few provide the formula. I found a formula that most scholarly pages site is from Energy Expenditure of Walking and Running, from Medicine & Science in Sport & Exercise, Dec. 2004.
Your Total Calorie Burn/Mile Your Net Calorie Burn/Mile
Running (>5mph) .75 x your weight (in lbs.) .63 x your weight
Walking (3-4mph) .53 x your weight .30 x your weight
Total Calorie Burned (TCB) includes your basal metabolism (what you burn just sitting there), and the Net Calorie Burned (NCB) is just what the exercise burned and is what typically gets shown by calculators.

So just how long do I have to spend on the tread mill to burn up 500 (total) calories? Ever how long it takes me to go 3.12 miles if I run, or 4.4 miles if I walk. So 37.5 minutes based on 12 minutes per mile pace which is about right or me. When walking your center of gravity does not move (up and down) as much as when you run, so you don't burn as many calories. That is an overly simple explanation. How Many Calories are You Really Burning? is a good place to start reading if you want specifics. Also exercising on a tread mill or on a track is about the same. But a flat track and the hills in your neighborhood are of course, different. Proving once again your mileage will vary!

Saturday, July 24, 2010

What would you do for some Macaroni & Cheese?


So, I'm trying to lose a few pounds (a stone or so for you Brits, not money) and was wondering what was a calorie that I see on those labels all the time. I knew that a calorie was a unit of energy so with a little searching I found a handy California Energy Commission web page What is Energy?
The California Energy Commission web page says a piece of buttered toast contains about 315 kilojoules (315,000 joules, or 75.28 food calories) of energy. With that energy the web page says you could:
  • Jog for 6 minutes
  • Bicycle for 10 minutes
  • Walk briskly for 15 minutes
  • Sleep for 1-1/2 hours
  • Run a car for 7 seconds at 80 kilometers per hour (about 50 miles per hour)
  • Light a 60-watt light bulb for 1-1/2 hours
  • Or lift that 5 lb (2.26 kg) sack of sugar from the floor to the counter 21,000 times!
Sort of helps you picture just how much effort it takes to burn off a 250 calories candy bar - like lift that sack of sugar 70,000 times.
I can't confirm or explain their numbers. I did the metric-English conversions for this post, but I've heard before that running a hour is about 700-800 calories burned, so I suspect they are in the ball park (on the pitch). I suspect 75 calories is low for a piece of butter toast, but 315K joules is 75.28 kilo-calories (aka food calories).
I think on food labels they should put "Jog 20 minutes after eating this" or other depressing (but meaningful) warnings on the labels.
For me? What will I do for mac & cheese? I'll just take a 5 hour nap.

Monday, July 12, 2010

2010 Peachtree

Peachtree 2010
I'm sure you all noticed I've not posted much this year. Not a lot going on. Just work mostly. I did run in the Peachtree this year. This was the 2nd time for me. I cut 10 minutes off my time this year. Mostly because it was cooler and much less humid. That and I drank more before and during the race. I think last time I struggled because I got a bit dehydrated.

Tuesday, January 5, 2010

Again with the Cables

Hello and Happy New Year!
For Christmas I got myself and new Blu-Ray DVD player with internet video streaming (aka Netflix). Beside watching Blu-Ray and regular DVDs I can also watch movies streamed 'on demand' from the internet. The Blu-Ray player is connected to the internet using the the Wired Ethernet port I installed next to my 'media cabinet.' But to hook up to the plasma I needed to run a second HDMI cable from the Blu-Ray in the media cabinet to the plasma.

The media cabinet is actually in a closet that shares a wall with the den. In the den my plasma is mounted on the fire place hearth. The picture shows the plasma just after I hung it a couple years ago. If you look closely you'll notice there are no cables connected to it in that picture. Sort of reminds you of those commercials where a handsome couple sit watching their flat screen hanging cable free on a perfectly clean wall. If you read the disclaimer that flashes up during the commercial it says 'simulated picture shown' - most people believe they say that to make an excuse for why their super HD picture looks so bad on your crappy TV. But I know different. They 'simulate' the picture because you can't get a real picture on a flat panel without running lots of cables to it! And cables showing can really spoil the picture - which I'm sure some readers know too well.

Well over the last couple years as I hooked up various devices to my flat screen plasma and cable (mis) management got to be a real problem. No perfect picture here.

On the lower left you can see the hole in the wall the cables use to pass through to the closet on other side. I never finished the opening. I have enlarged the hole as I ran more cables through it.

The Blu-Ray used the last remaining connection on the plasma's input panel, so with no more cables possible I decided it was time to finish off 'the hole.' I also wanted to hide the cables. The next picture shows the finish outlets with the new connectors. 2 HDMI, 2 component video, 1 video, external antenna, 3 speakers cables, sub-woofer, and power cords.

Not bad. Much neater for sure. I ended up adding a 2nd opening for speaker wires for the surround sound. The black bundle of (13) cables snakes up the side of the bricks. Way better than it was, but I was still not happy.

While staying with Dexter and Jan in Atlanta for the Peachtree Road Race I noticed Jan had put their cables inside of a tube she made out of fabric. It was gathered fabric and I thought it looked nice and did a good job of hiding the cables. I don't have access to a sewing machine, so Gale suggested I just make the hem using glue. Then use hook-and-loop along the edges of the fabric so when fasten it would form a tube. So I took a shot at it and made my own cable tube!

I don't have Jan's sewing skills so it does not gather as nice as hers. My fabric also does not match the wall paper like hers (Wall paper? What wall paper? I anit got no wall paper in my house!). But, I think it turned out pretty good. Doesn't look like a snake crawling up the wall now.

So after about $150 in cables and connectors, a bit of fabric and glue I'm having a Happy New Year!

Saturday, November 7, 2009

I Remembered my Camera

Toronto
So I had another quick trip up to Toronto this last week. We needed to be there Monday AM so Wally and I flew up Sunday. We decided to take a late morning flight so we have time to do a bit of sight seeing. I had been to the Rogers Center on a earlier trip but forgot my camera, so I didn't get any pictures. I got a few this time.

Oh BTW - I'm on Facebook now. Look me up, and let's connect.

Friday, October 30, 2009

1223 Vs 858


So I picked up a pair of New Balance 1223 to replace my 2 year old 858 at the New Balance Outlet store in Lawrence, MA. In the store I had a new 858 on one foot and the 1223 on the other and liked the 1223's better (they were the same price). So when I got home I was surprised when I ran that the 1223s sort of jarred me way more than I remember the 858s did. So next day I ran in my old 858s and sure enough THEY JARRED ME more than the 1223s! WHAT!

So I'm now running in the 1223s. Moral of the story: Don't take 4 days off from running before buying shoes!
Posted by Picasa

Tuesday, October 20, 2009

Fall of a Different Color

New Hampshire
Spent a 4 day weekend with Gail and John in New Hampshire. I've known John for 15+ years through work. He's been telling me about his passive solar house, pellet furnace, and Maple syrup making for a couple years now so I wrangled an invite and flew up to check it out.

All I can say is New Hampshire and it's people are SWEET! Especially John and Gail. They were wonderful host and hostess. They went out of their way to make sure I had a great weekend. I hope to return the favor soon. Enjoy the pictures and comments!

Sunday, September 20, 2009

Wired

Not been up to a lot lately. I've had a phone line to the satellite receiver/DVR running across a doorway for a couple years now. I've been wanting to run a phone line through the wall to get rid of that wire since it runs across at the floor. Some of you might remember I don't like visible wires (see Mission Accomplished). Been living with this because besides the phone wire I need to have wired Internet access for the satellite/DVR. That requires an Ethernet jack, and I didn't have the tools to work with Ethernet cables. So time sort of went by.

Well I ordered some Cat5e crimpers and 8P8C connectors. Then I ordered some jacks and a 110 Punch Down tool along with some Cat5 cable and now I have two Ethernet jacks and a phone jack in the closet. The other end of the cables go to a new outlet with jacks I installed in my home office near the router. I also expanded my home network by adding a 4 port switch. I was out of ports on my router.

The satellite receiver will down load movies from the internet (for a price). I decided to wire two Ethernet ports so that I'd have a back up or extra in case of failure. Running two Cat5 cables through a wall, then the crawl space then up and into another wall is as easy as one. I might use the other jack for a wireless access point since the closet is on the opposite end of the house from my current access point. We'll see. Stay tuned...

Sunday, August 9, 2009

Better idea...

One advantage that the old gravel drive had was I never notice all the debris that fell on it. Sure from time to time a tree limb would come down and I have to toss it to the side, but I never notice the sweet gum balls, acorns, or leaves. I just drove over them. The new paved driveway really shows the debris, so I bought a blower to keep it clean. It's a cord less blower that uses a 18v nicad battery pack. Worked pretty well doing the drive or the parking area, but not both. The 18v battery pack just doesn't have the capacity to handle both areas on one charge. Most people would just get a 2nd battery pack. However, it takes 24 hours to charge a battery, so I could still only do one area or the other each day. What good is that? I had a better idea...
It just so happens I have two 18v Lithium ion batteries that powers the drill, saws, and flash light that JB left here. It also has a quick charger to recharge the lit-ion packs in a couple hours. So my idea was to use a lit-ion pack to power the blower. Since both are 18v it was just a matter of connecting them somehow. Well with a bit of tinkering I was able to connect the flashlight to the blower and use the flashlight's connector to the lit-ion battery to power the blower. A Velcro strap



holds the two devices together, and a polarized quick disconnect connector keep the two devices safety connected.

I'm happy to say that one lit-ion pack has the capacity to do both the parking area and drive on a single charge. An added bonus is the lit-ion battery pack regulates its output so that the blower motor runs full speed right up to the point the pack shuts down. No more weakening blowing action as the battery discharged.


Since I didn't modify the battery in any way and I used a connector instead of hard wiring them together the blower can still use it's nicad battery if needed and the flashlight still works.

Hey! Another idea just came to me! If I were to spin the flash light around I could have a blower with a work light! SWEET!

Sunday, July 12, 2009

O' Canada, Good Friends

I when up to Toronto on a customer visit last week. Took the 7am Tuesday flight and came back Friday afternoon. It was a busy trip, but Wally was able to drive me around some on the way back to the airport so I could get some pictures (thanks Wally). It was an overcast day so I didn't get what I call any really good pictures, but at least I did get a pretty good shot of the CN tower and the Hockey Hall of Fame.

My last trip to to Toronto was in March of 2001. On Thursday, Larry, a retired IBM'er (42 years) invited Wally and I over for a cookout. Larry to this day is still an example of what IBM used to be full of. Men and women who lived IBM's basic beliefs: 1) Respect for the Individual 2) Best possible customer service 3) Excellence in all ways. One of the high point of my 30 year IBM career to be able to work and learn from Larry, and a real honor now to be invited to his home for a cookout.
It's funny, but one of the projects Larry, Wally, and I worked together back in our IBM days was code named BBQ. The project was so named because we were at a cookout at Dan's house here in North Carolina when we decided to take the project on. I learned a lot from Larry doing that project. Management killed the BBQ project, but a lot of what was in BBQ was used in the last project I worked on which shipped 3 releases before I retired.

Larry - Me - Wally
When I think of Canada I'll always think of people like Larry that I'm honored to know, and proud to call a friend.
Posted by Picasa

Sunday, July 5, 2009

How I spent my 4th of July

Mama used to point out every chance she got that if I didn't do better in school I grow up to be a ditch digger. Well I never seriously considered ditch digging as a career, which is a good thing. It's too much work! I've dug ditches from time to time over the years, but never did it for a living. I seem to do it every few years when the memory of the last one fades. So over the holiday weekend I spend about 18 hours using the business end of a pick and shovel to dig a 30 ft long ~ 12 inch deep, shovel wide drainage ditch. The ditch goes around the corner of the parking area and gives the water some place to drain off instead or washing under the parking area.


Mama with all her negative reinforcement did me a favor. She knew I was too lazy to dig ditches for a living. Thanks Mom!
Posted by Picasa

Tuesday, June 16, 2009

Next...

Well the 1st brood flew the coop about 3 weeks ago and I cleaned out the box. A week ago I checked and there was pine straw in the cup. Yesterday when I checked there were three Bluebird eggs. She was not in the box when I tapped so she may not be done laying yet. It was a cool 70 and rainy here today, so I didn't want to drive her off if she was sitting. I'll check Sunday and see.

The funny thing is I just put the box up for Gale to enjoy when she was here. It's just out from the front porch, so Gale could view it when sitting out there. I'm totally surprised that I had one brood already, and now on the second clutch of eggs. Bit early to start calling me the Bluebird man. I have to say I've been looking around for the pair when I'm outside. Now if I can just get some bats to nest in my Bat box I'd be happier since the mosquitoes are breeding a million times fasted than the Bluebirds are.
Posted by Picasa

Monday, June 15, 2009

20 Years, 165 days after I first had the dream...

It finally came true. Please, no wise cracks about my other dreams that went bust or were disasters. Accept that this one did and it is something I wanted and wished for since the 1st day I moved into my house 20+ years ago. I've always liked my house. I like the almost 2 acres of woods it's on. I like that the house can't be seen from the street. I like that it has a creek running across the property and the elevation changes. One thing though that I've never liked from day 1 - the driveway.

Most home owners take driveways for granted. I don't. Some people admire homes with beautiful gardens and manicured lawns, not me. I admire a good driveway. Others ooh and ahh over the Bentley or Rolls parked out front to show off. Not me, my heart flutters over the drive they are parked on. Over the years of admiring good driveways I've learned the good ones have one thing in common - they are PAVED! If your driveway is not paved, it might be a lot of things but it's not a good driveway! Sorry, that's just the way it is. I know this because I've had 3 not good ones. I've had one driveway that circled the house, one that angled across in front of the house, and one that winds scenically through the property, and I didn't like any of them for the same reason. They were not PAVED! After a few years, their crushed stone washed away and they each turned into a muddy mess. I replaced one with the next, and each time the replacement pleased me for awhile, but soon - too soon, I would start hating it just like the last one, as it turned into a muddy mess.

So after 5 years with the 3rd driveway - the scenic one - it turned into a muddy mess and I said enough. I called up David who cut the 3rd one in for me and had him come over. David's a good man. Grading is his business. But residential paving isn't, so someone David trusts recommended Champs Asphalt Paving which is located in nearby Wendell, NC. Anthony Champ worked with David and they made my dream come true! I'm now a proud home owner with a good driveway. It wasn't easy - it was mess but they stuck with it. Lesser men would have thrown in the towel and left. But David and Anthony didn't. I'm most grateful to them, and super happy with the result of their hard work.
LOOKY what I have! Anit she dreamy! Man, DIG those curves! Woooo Hahh!
Before..
After..
See more pictures here: Driveway

Sunday, May 31, 2009

Oh Deer...



Don't tell Gale, but I went out to water those two plants she got me to buy while she as here (1st plants I ever purchased in the 20 years I lived in my house) and this is what I found was left of them. Some critter is now well feed on some exotic something another plant. Somethings like me having plants were never meant to be. The butterfly bush seemed to not suit their palates and is still mostly there. It was knocked over which is why I figured deer vs rabbits enjoyed the snack.
Posted by Picasa

Thursday, May 21, 2009

NC Transportation Museum

NC Transportation Museum
This was my 3rd trip to the NC Transportation Museum in Spencer, NC. The 1st trips was with Gale about 1992. The 2nd trip was with a friend, Charlie. I remember on that 2nd trip they said the round house was due to open the following June. Well the Round House opened in 1996. Time sure flies, gulp. I have to say I think they've done a good job with it.

I rode the train on this visit. A diesel-electric GC-30 made in 1963. Gale and I rode a steam locomotive when we were there my 1st trip all those years ago. The ride is worth experiencing the leg and seat room. Oh if airlines could match what trains provide. I was lucky enough to get to ride on the rear observation area this time which was a real treat.

The film at the round house and riding the turntable are a must do when you visit. I got a taste of how noisy it must have been when the shops were in operation. Some of the staff were repairing a engine in the restoration section. You can view them as they work behind a glass wall, but it's open to the ceiling. When you hammer (rivet?) on that steel it makes some kind of noise. It's a similar noise that some acid rock bands make - BUT LOUDER. I can just imagine how loud a power hammer forging a bar of steel with 70 ton blows must have been. One of the video display screen said folks in East Spencer knew when they were forging. The shops were open 24x7x365, so I bet there were sleepless nights a lot back then.

I enjoyed my visit, and can say that kids of all ages love trains. Look forward to visiting again when they finish the Back Shop.

Wednesday, May 20, 2009

Sad to see them go

Gale and JD finished loading up the Tahoe and are now on their way to JB's house in Florida and then on to Niceville, FL to see JD's family then on back to Houston. Gale like me returns to work on Tuesday. They seemed to enjoy their stay, I know I enjoyed having them. The weather was near perfect the whole time. We went and saw Star Trek (the prequel) at the IMAX in Raleigh and ate at '57 Grill Monday. We enjoyed both very much.
Before they left I got a nice picture of them. I hope the reason they are so happy and smiling in the picture isn't because they are leaving....
Posted by Picasa
Because they sure enough lit out of here, and I just did get a picture of them across the creek! :-)

Monday, May 18, 2009

Bluebirds Getting Bigger

When Gale and JD got here a week ago Sunday we checked and we had 4 four bald chicks. We wanted to check yesterday but it was raining and cool here. Today was warm and sunny so we checked and I now have 4 chicks with gray feathers and white specks. This is probably day 9 after hatching, so they are about half grown.

I was surprised that they only moved a tiny bit as I remove the nest to take the pictures. I guess they just stay still until their parents return to feed them. The chicks poop a lot. The edges of the box bottom (not the nest) had piles of poop in them. I guess that's my job as monitor to clean up after each brood. I'm hoping they have a couple more broods this year.

Posted by Picasa

Wednesday, May 13, 2009

A Real Hidden Treasure

Yates Mill
Just a few miles from my house is Historic Yates Mill County Park. Yates Mill is part of the Wake County park system. As a citizen of Wake County I can say we have a real winner here. The park opened in 2006. The mill dates back to 1756 and the visitors center does a great job of explaining the function and history of the mill. The Mill is on the National register of historic places. It still operates on weekends and grinds corn. I signed up for a "Technical Tour" of the mill that happens this June. Looking forward to that. I'll be sure to post and share the pictures I get of the inside and the workings of the mill.

The park is a good place to spend a couple hours, especially on a near perfect day like today. Nice trails and walk ways. Super friendly staff. Gale and JD enjoyed the park as much as I did.

Gourds..

Mary and Marvin Johnson Gourd Museum
Gale, JD and I stopped Mary and Marvin Johnson Gourd Museum. The museum opened in 1965 and was moved to the Municipal Building in Angier in 2006 after the Johnson's pasted away. Somehow Gale found out about this place. We were on our way to a produce stand in Willow Spring so we stopped and signed the guest book. It's in the Angier Municipal Building along with the library.

Hey, Cut me some slack. I'm on vacation trying to entertain them. You try it sometime.

Tuesday, May 12, 2009

A Day at the Zoo

NC Zoo
Trip to the NC Zoo in Asheboro, NC. Gale, JD and I got there just before noon and stayed until 5. We saw all of 'North America' but only about half of 'Africa.' Gale really likes flowers and they were having the annual Orchid show at the Africa Pavilion I say we saw a 100 varieties of Orchids. I liked the bronze sculptures scattered though out the Zoo. I really liked they way the zoo put real thought into some really fun areas for kids. Big kids (like me) got to enjoy those areas too.

We had a great time, and the ride on the tram from Africa back to North America as we were leaving was very much welcome, as was the soft serve ice cream!

Saturday, April 25, 2009

Spring has Sprung

Been awhile since I blogged. I can't believe it's almost May. Not a lot going on with me. I put a Bluebrid box up and I'm happy to say it attacked a nice pair of Bluebirds. Here is the male:

Handsome fellow I say. He has a cute mate. Here she is checking out the box. The box has a hinged front to allow easy monitoring.

Bluebirds will not abandon there nest and will put up with some human interference, so I took a picture of the nest. I was very pleased to find 4 pale blue eggs. 4-7 is normal.

Posted by Picasa
I look forward to hearing the chirps of baby Bluebirds in a couple weeks! Hopefully I'll keep you all posted.

Sunday, February 1, 2009

Why I like wide screen

So I've had my Wii for a couple weeks. I've been using the Wii Fit regular. I'm 56 now. :-(
While I'm not using the Wii to work out I've found a handy use for it. The Wii console comes with built in Wi-Fi access so I hooked that up. That allows you to get a news and weather channels on your Wii Menu, along with shopping. So I went into Wii Shop Channel and looked around and found that for 500 points ($5) I could by Opera browser.
Took a bit to get used to using the Wii remote as a pointer/mouse but after a while I got the hang of it. It supports Flash so that means I can watch YouTube videos on my TV. Better than that I can now watch basketball and browse the Internet at the same time. Who says I can't multitask?
Posted by Picasa

Wednesday, January 14, 2009

Wii gets Fit

Last August when I visited Wales and stayed with Bob and Julie I got to play with a Nintedo Wii. I enjoyed it enough that I started thinking about getting one. Anyone that knows me knows it takes me awhile to 'get around TUIT'. Bob had told me he wanted to get something called the Wii Fit that allows the Wii to work you out.

Well I had a chance over Christmas to actually try out a Wii Fit at Wally's and Carol's house. In about 30 seconds their Wii Fit told me I was obese. In another 30 seconds it told me I was 'age 58' - well I'm only 51! Damm computers are just a bit too smart sometimes.

My Wii system was delivered today. I got a Wii controller and Wii Fit from the internet retailer after not being able to find them locally. My Wii Fit was just a quick as Wally's to let me know I was obese with a BMI (Body Mass Index) of 30. Mine was a bit closer on my age - it said I was 57. Gurr.

I'm going to keep at it and use the Wii Fit along with my running and shoot for a BMI in the low 20s (that's at least 30 lbs, or 2+ stones for my UK readers). I hope to at least perform the balance test at or a little below my age. Don't laugh until you let it size you up. You can check out the Wii Fit at the Nintendo site.

Wednesday, December 31, 2008

December 31st

Today is one of those days you stop and look back. On this day a year ago I retired from IBM. When asked where I worked I've been saying I retired "at the end of last year." After today I can say "I retired over a year ago." Although I went back to work April 1st after being off for three months I still like to think that I'm retired, and just working because I want too. After the recent stock market down turn I suspect if I did the math I might find out I have to work. For now I don't want to know, and I'll just keeping working because I want too.

Another thing that happened 20 years ago today was I closed on my current home. I also made sure I paid off my house 9 years ago this month to avoid any Y2K issues. Funny. I have never missed having to make a house payment all these years, and I never missed getting up and driving to work this last year.

So to mark the day I built a new hand rail for my back steps. I figure I'll be needing it to help me up those steps sometime in the next 20 years.

Saturday, October 4, 2008

1st Annual Piedmont Green Gala

Jim was invited to display his S10 BEV at the 1st Annual Piedmont Green Gala hosted my TS Designs to celebrate the opening of Piedmont Biofuels’ retail biodiesel station and TS Designs’ newly installed 8.6kwh solar array. Jim invited me along and we had a great time on a perfect fall day under Carolina blue skies. Click the picture to see more and get additional details.

TS Designs believes in PPP "People, Profit, Planet" and each of us can help our planet in many small ways by simply taking a small step. They started by not using polystyrene cups for employees or visitors. Over the many years they have saved several 18 wheeled trucks full of cases of cups, and also all the land fill space needed to dispose of them. Those small efforts have lead them to organic gardens and solar and wind power for their use. Now the new roof top array will supply power to the grid through the ncGreenPower program. Way cool! Some of the power you are using today is supplied locally by business like TS Design and maybe even your neighbor.